Welcome to 10-Day Beginner YOga Program
Level 1
Goal: To educate & guide students through the basic poses of yoga in order
to instill confidence for practicing at home or in the studio.
Length: 10 Days
Complete one basics video and one workout per day.
Workout Time: 15-20 minutes
Practices
Day 1 - Mountain Pose
Day 2 - Cat/Cow
Day 3 - Savasana
Day 4 - Lunge
Day 5 - Backbend
Day 6 - Side Lying Savasana
Day 7 - Yogi’s Choice - Choose any 3 from above
Day 8 - Warrior Two & Exalted Warrior
Day 9 - Warrior One
Day 10 - Tree Pose