Trainer Notes

For this workout you will complete each exercise in order for 3 sets. For the first set you will complete 15 reps, 12 reps for the 2nd set and finally 10 reps on the third set. You will increase weight on each set.

3 SETS

SINGLE ARM CABLE CHEST PRESS IN LUNGE POSITION: 15, 12, 10 reps
SQUAT INTO DUMBBELL SHOULDER PRESS: 15, 12, 10 reps
SINGLE ARM CABLE ROW IN LUNGE POSITION: 15, 12, 10 reps
DUMBBELL CHEST PRESS: 15, 12, 10 reps
WARRIOR ROW: 15, 12, 10 reps
HAMMER CURLS: 15, 12, 10 reps
DUMBBELL SKULL CRUSHERS: 15, 12, 10 reps