Trainer Notes

For this workout you will complete each exercise in order for two sets.

2 SETS

SINGLE ARM CABLE CHEST PRESS IN LUNGE POSITION: 15 reps
SQUAT INTO DUMBBELL SHOULDER PRESS: 10 reps
SINGLE ARM CABLE ROW IN LUNGE POSITION: 15 reps
DUMBBELL CHEST PRESS: 10 reps
WARRIOR ROW: 12 reps
HAMMER CURLS: 12 reps
DUMBBELL SKULL CRUSHERS: 12 reps