10-Day Guided meditation
Goal: A 10-day meditation series to calm the mind and create peaceful relaxation.
Create the habit of meditation and bring mindfulness into your everyday life.
Length: 10 Days
Complete video per day.
Workout Time: 5-7 minutes
Practices
Day 1 - Morning Meditation
Day 2 - Kindness
Day 3 - Progressive Relaxation
Day 4 - Contentment
Day 5 - Mindful Breathing
Day 6 - Gratitude
Day 7 - Morning Meditation
Day 8 - Space & Expansion
Day 9 - Forgiveness
Day 10 - Sleep